Chicken Parmesan Dinner with Low Carb Side Options

This is one of my most requested dinners.  Honey is not picky and eats everything I make, but every now and then he asks for something specific, so I do my best to come through.

This is on the simple side, since I love simple things.  =)  I don't bother with breading the chicken.  This not only saves on carbs and calories but also saves on the mess.

Another great thing about this dinner is that I'm cooking for 2 but this makes enough for 4 servings plus a little extra for someone's lunch the next day.  Leftovers rock!

Simple Chicken Parm
Ingredients:
1 lb package of organic boneless skinless chicken breasts
block mozzarella cheese to shred(you can use pre-shredded, but we don't because of the added junk it has)
1 jar of organic tomato sauce (I think Walmart's brand is wild oats or something like that)
1 small can of tomato paste
garlic fresh or garlic powder
Italian seasoning blend
grated Parmesan cheese

Caprese Salad Side
fresh tomatoes sliced
sweet onion sliced
mozzarella shredded
basil
balsamic vinaigrette

Additional Sides (optional)
Dreamfields pasta for honey
Zoodles for me (organic zucchini)

Preheat oven to 350 degrees.  Spoon some of the tomato sauce on the bottom of a glass backing dish.  Add the chicken breasts and top with a little more sauce, garlic (fresh or powder), italian seasoning, and grated parmesan cheese.  Cover with foil and bake for about 20 minutes.

Put the sauce in a small pan, add a can of tomato paste, season with garlic, italian seasoning, grated parmesan cheese, and of course WINE (just a little) and heat on low.

Then I went and had a glass of wine on the deck because it was gorgeous outside!  You can do something productive if you want.  

After about 20 minutes, start boiling the pasta water and prepare the sides by slicing the tomatoes and onions, shredding the mozzarella cheese (enough for your caprese salads and to top the chicken breasts) and give your veggeti a workout with some organic zucchini.

Once you get the pasta in the boiling water (about 1/2 the box), pull the chicken out and top each breast with mozzarella.  Put the chicken back in the oven uncovered.

When the pasta is cooked, drain and the put back in the pan and add some of the warm tomato sauce.

Microwave the zoodles for 1 minute on high.

The cheese on the chicken should be yummy, gooey by now and slightly browned.  YUM!

Time for presentation:

Assemble caprese salad on side of plate, alternating tomato and onion.  Top with shredded mozzarella cheese, pink salt and pepper, basil (if you have it) and drizzle balsamic vinaigrette on top.

Add your pasta or zoodles and chicken breast.  Top with warmed sauce as desired.

low carb option with zoodles

Enjoy!!

Healing Chicken Noodle Soup

Okay... I'm on day 6 of the flu.  I'm still running a fever.  It's the worst week to miss work.  Yay me! But amidst dozing, changing "Sliders" episodes on Netflix, and putting my robe on and off (hot, cold, hot, cold) I've been inspired to blog some.

I was at work the day I started getting sick and since I made this on day 2 of feeling like poo (hey, that rhymes), I didn't put my all into this.  I made it the best I could in hopes of the garlic, onion, and broth would do their thing and make us feel better.

The problem is that after I made this soup, honey and I were too sick to really eat.  We never could get much of this in us.  Maybe a half a cup at a time and honey sometimes passed on it completely.  He's only started eating more the past 2 days.  So although, this should be a healing recipe, it didn't really help us this time because we hardly ate any of it.

Here's the quick homemade recipe with a picture of the final product.  It was my lunch today, but I could only eat about 1/4 of.  But Baby dog got to enjoy a little taste.

I have to admit, this could have looked better too if I hadn't felt so bad.  I got feeling weak part way through shredding the chicken, so it's half chunked, half shredded.  ha ha... also I couldn't stand slicing the onions so I stopped at 2.  I put noodles in it because honey likes the noodles.  I wish now, that I had not even added noodles since he hardly ate any.  I completely forgot celery, but I don't really like cooked celery anyway.  If you forget it, I think they make celery seasoning if you have that.

Healing Chicken Noodle Soup
Ingredients:
1 lb boneless, skinless chicken breasts
2 cartons low sodium chicken broth (reserve 3/4 of 2nd Carton)
1 package of carrots (I used Bolthouse organic carrot chips) 12 oz.
2 celery bits or seasoning for flavor
1 tbsp of Better than Bullion
Pink Himalayan Salt to taste
pepper to taste
2 large sweet onions or 3 medium
fresh garlic (as much as you can stand)
olive oil
noodles of choice (optional)



Put the chicken breasts in your stock pot and cover with filtered water.  Bring to a boil and reduce heat and cover for about 30 minutes to cook the chicken and create a broth base.

While the chicken cooks, gather the rest of your ingredients, slice your onions as you please and peel and chop about 8 garlic cloves.

Go ahead and throw 4 whole cloves in the pot while the chicken simmers.  Chop the other cloves and put in a small fry pan with olive oil and brown it over medium low heat to bring the flavor out more.

Once the chicken is done, remove from pot, shred, then put back in pot.

Add the rest of your ingredients.

If adding noodles, I added about 4 small hand fulls (my hands are small!).  I still had too many noodles it for us.

Add 1 carton of chicken broth, keep your pot on a simmer temperature, put the lid on it and go take a nap!

In a few hours, your soup will be done and may need a bit more broth and possibly salt and pepper. The noodles soak up the broth and it can hardly look like soup after spending the night in the fridge.  So keep your reserved broth handy.

Enjoy and feel better!