New Year's Resolutions or an Alternative Plan

Happy Day One!

Ah, yes... it's that time of year... NEW YEAR's RESOLUTIONS... to resolute or not to resolute!

According to Psychology Today,  an estimated 88-92 percent of new year's resolutions fail!  That's pretty striking when most new year's resolutions are usually a decision to stick with something we should be doing anyway... like eating healthy and exercising, growing intellectually or spiritually, paying off our debt, etc.

But I've heard rumblings of alternate plans for New Year's Resolutions so a failure isn't an option. I've also heard rumblings of flat out refusal to commit to a change for the better during the upcoming year.

I'm in full support of what you decide but can I try to encourage you in the direction of appreciating your worth and taking some steps toward positive change and growth?  Go ahead and stop right here, if you are satisfied with a life of simply converting oxygen to carbon dioxide.

Below are some alternate plans I presented for 2019.  Plans to help us know our value and live our lives to our fullest potential for ourselves and those around us. 

Seriously, no one likes hanging around O2 converters.  Just sayin'.

1.  Plan some positive goals but in smaller chunks of time this year.  Like for every season, there's a new goal or a new goal for each new month... Here's a seasonal example.

• Winter:  Start a gratitude journal
• Spring:  Start expressing your gratitude for others actually to them!
• Summer:  Start a photo journal of fun times with your family and friends.  I know we have busy schedules and this might be limited to a funny joke on the way to cheer camp, but do it anyway.
• Fall:  Go outside as much as possible.  If you have allergies, take your zyrtec and go play.  Chances are you are suffering inside, so you might as well enjoy the outside too!

Get creative with some goals related to how you want to change, ways to be creative, or just making time for you!  Self care is highly under utilized.

2. Focus on those you really value or find joy in being around and love on them intentionally this year.  We've all got those folks in our lives that have just been there forever... but you've outgrown them or interests have changed.  No longer are they an investment in your growth and life.  They are just making withdrawals that you cannot afford.  Make a list of those worth your valuable time investment.  Then find ways to spend time with them.  This doesn't need to be a huge investment of time to show your appreciation to these folks. (this includes your family)

• A monthly dinner outing (not the quick drive thru or fast meal before a game or church)  A time to celebrate each other and share a casual and delicious meal.  This doesn't have to be at a fancy place either.  Honey and I have great breakfast dates at the Huddle House!  
• A coffee or a lunch date (an hour of your life once a quarter or once a month)
• Taking a walk at break time with work friend.   

3.  Think about things you used to do and DO THEM this year!

•  Did you used to be really into art or photography?  Take a community class.  You can find help with the kids, if you have them and offer to help in return so your helper can take classes too.  Encourage them to do things they love!  
• Did you used to ballroom dance?  Go find a ballroom club and waltz away some extra stress and/or pounds
• Did you used to love to lift weights or jazzercise?  Join a gym!  A lot of clubs let you sign up for $1 in January for maybe a 3 month commitment after that.  Go for it!

4.  Focus on your health and wellness this year

Don't let your health (physical and mental) go.  You've only got one body to live in and you have loved ones that truly want to enjoy a long and full life with you.  

• See your doctor regularly so they can monitor changes to your baseline health.   
• take quality supplements
• eat whole, clean, and monitor your portions.
• cut out sugar and drive thru food as much as possible 
• drink lots of water
• MOVE! (I don't mean move to a new city {unless that is needed for your better health})
• Minimize stress and find ways to manage and cope with stress
• eliminate bad habits (excess drinking, smoking, laziness, complaining)
• Pray and/or meditate.  Make time to be still and quiet and really listen.  

These are just a few ideas to set yourself up for rocking 2020! 

Feel free to share some of your New Year's resolutions or alternative plans for 2020 in the comments.  

I'd love to cheer you on!